Fasting and weight loss are the dynamic duo of all dieting systems. However, there is only one very simple way to fast for weight loss effectively and there are plenty of ways to do it wrong.
If you want to use fasting to lose weight, you cannot just dive in and stop eating for days at a time. If you do, you will find yourself gaining all your weight back and then some, after suffering through a long-term fast.
Also, you will lose important vitamins, endanger your health, destroy your exercise regime, find it very hard to work, and you will find your metabolism going down, down, down. Not a good thing.
What does all this add up to? Your long-term fast will only end up being a period of misery during which you will lose weight only to gain it back again when done. Your fasting and weight loss will be short term and a failure!
Why will you gain the weight back? Because long-term fasting slows your metabolism down, and a slow metabolism is a recipe for weight-gain. Besides that, this type of diet simply is not sustainable for long-term weight loss.
Needless to say, if you are fasting to lose weight, you must do it right.
What You Must Do To Make Fasting For Fat Loss Work Like A Charm!
Fasting and weight loss work together like a charm when done right. I know of no other way to eat what you want while losing weight. I know of no other way to lose a lot of weight fast and still be able to participate fully in an effective and healthy exercise regime, whether it be a simple muscle-toning regime or a full-on muscle-building program.
So what's the secret for losing weight by fasting?
Intermittent fasting.
Using intermittent fasting to lose weight is no doubt the most effective, inexpensive, and simple ways to lose weight. How does intermittent fasting work?
Fasting and weight loss (intermittent fasting, that is) work by creating a calorie deficit on your fasting day(s) without slowing your metabolism down. The great thing about this system is that there are no special foods to buy, there are no complicated diets to follow, you can eat what you want, and you will still lose weight!
No comments:
Post a Comment