Fast weight loss is in the eye of the beholder. What appears as fast weight loss, may be a whole lot more like a ten day fasting program that reduces bulk amounts of food in the body. In that instance, denying oneself nutrition or a drastic reduction in food and liquids to the body can produce weight loss and a metabolic shock.
Fast Weight Loss Fact or Fiction
The idea that years of neglect that produced obesity in the first place, assuming no medical pre-disposal is the cause, is possible is fiction. Also, dangerous. Practical rationalization forces human nature to realize that overeating that causes obesity over a span of decades cannot be reversed in a few weeks or even in a few months. The answer to fast weight loss fact or fiction becomes clearer.
Drugs and Diet Pills
Most diet pills cause what appears to be fast weight loss by reducing the amount of water content in the human body. In other words, a forced type of dehydration. Over time, the use of diet pills can be addictive as well as seriously damaging to liver and kidneys. Diet pills that require the reverse regimen...restricting solid foods and replacing them with liquids, also damages the body by over flushing by the kidneys. The kidneys must work "overtime" to compensate for the bulk of liquids that replaces solid foods. Liquids and food intake should always be in moderation. Certain diet pills also increase energy levels in the same way as "energy pills". But, it also increases the heart rate of those seeking fast weight loss.
Decide whether fast weight loss fact of fiction is the really problem. If it's a problem of readopting eating behaviors, confronting ones own ability to make changes can be a big help.
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